关于缓解压力的英语作文

发布网友 发布时间：2022-04-24 09:47

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热心网友 时间：2022-06-18 16:21

　　How to coping with stress How to cope with stress You feel anxious, tense and irritable. Small problems upset you and you feel overwhelmed by all the things you have to do. You can't think as clearly as usual. you're easily confused, forgetful and accident-prone. You feel generally run down and tired. You don't have your usual energy. You never really relax because you keep thinking about all the things you have to do. Sometimes you don't sleep very well. You don't find much in life to feel joyful about. There's nothing to look forward to. These are some of the signs of a common problem called stress. We all suffer feelings of stress sometimes - the anxiety and the feeling that life is hard to cope with. Sometimes the symptoms of stress are expressed in a physical way - headaches, stomach aches, a pounding heart, a churning feeling in the stomach. Stress happens for lots of reasons. A crisis can make us feel stressed, but so can everyday problems like worries about work or money,or about relationships or about children's behaviour. Although a certain amount of stress is normal, too much can contribute to health problems, including heart disease, some types of mental illness and abuse of alcohol or drugs. That's why everyone needs to be aware of stress and know how to find good ways of coping with it. Different things work for different people, but here are some ideas for finding ways that suit you: Sometimes stress isn't caused so much by an event but by our attitude towards it. People who see difficult situations as challenges to overcome, rather than problems that get them down, usually cope better with stress. Don't make small problems seem bigger than they are. When something goes wrong, ask yourself: "In ten years' time, will this matter?"
　　Try to avoid stressful situations by better planning - give yourself more time to do things so you're not always rushing around. Try to avoid people or activities you find annoying. Find time to relax each day. If you think you haven't got time, remember that you will do tasks more quickly and efficiently if you feel rested and less stressed. Ways to relax include: spending time alone in a quiet place, focussing on something pleasant - soothing music, a book or magazine, a pet - or even having a long bath. Don't feel guilty about taking time for yourself. Go for regular walks or do some other form of exercise you enjoy, such as Tai Chi. Exercise is a great stress-recer. Eat healthy food. When you feel stressed it can be easy to skip meals and fill up with fatty snack foods, sweets and take-away foods. A diet that includes plenty of bread, rice, pasta and other grains, vegetables and fruit will help you cope better. Don't dwell on problems or failures you've had in the past, or worry about bad things that may happen in the future. Concentrate on living in the present. Talk to someone. Talking about problems can sometimes help solve them, or at least make you feel better about them. Sometimes other people can give you new ways of looking at problems or of dealing with them. Contact your local community health centre and ask if they know of any relaxation courses or relaxation tapes available in your language. Get expert help if nothing you do seems to help. People who can help you include bi-lingual counsellors or social workers at community health centres.
　　如何应对压力,如何处理压力你感到焦虑,紧张和易怒。小问题让你心烦,你感觉被所有你必须做的事。你想不清楚像往常一样。你容易混淆,健忘,易出事故的。你觉得一般跑下来,累了。你没有你通常的能量。你从未真正放松,因为你继续思考所有你必须做的事。有时你不睡眠很好。你不觉得在生活中感到快乐。没有什么期待。这些都是一些常见的问题称为压力的迹象。有时我们都受到感情的压力,焦虑和生活很难应付的感觉。有时压力的症状表达以物理的方式——头痛,胃痛,剧烈跳动的心脏,在胃里翻腾的感觉。应力发生的原因有很多。危机会让我们感到紧张,但日常问题也能像担心工作或金钱,或关系,或者孩子的行为。虽然一定量的压力是正常的,太多会导致健康问题,包括心脏病、某些类型的精神疾病和滥用酒精或*。这就是为什么每个人都需要知道压力和知道如何找到好的方法应对。工作不同的人有不同的,但这里有一些想法寻找适合你的方式:有时压力不是那么多由一个事件引起的,而是我们的态度。人认为困难的情况下挑战去克服,而不是让他们的问题,通常能更好地应对压力。不要让小问题似乎比他们大。当有错误发生时,问自己:“在十年的时间,将这事?”
　　尽量避免压力更好的规划,给自己更多的时间来做事情所以你不总是急匆匆的冲出家门。尽量避免你觉得烦人的人或活动。每天找时间放松。如果你认为你没有时间,更快、更有效地记住,你要做的任务如果你觉得休息和更少的压力。放松的方式包括:花时间独自一人在一个安静的地方,关注某些愉快的事情的——舒缓的音乐,一本书或杂志,宠物,甚至有一个长槽。不要花时间为自己感到内疚。定期去散步或者做一些其他你喜欢的运动,例如太极。运动是一个伟大的压力。吃健康的食物。当你感到压力很容易茶不思饭不想,填补了高脂肪零食,糖果和外卖食品。饮食,包括大量的面包、米饭、面食和其他谷物,蔬菜和水果将会帮助你更好的处理。不要停留在问题或失败你已经过去,或担心不好的事情可能发生在未来。专注于活在当下。和别人说话。谈论问题有时可以帮助解决这些问题,或者至少让你感觉更好。有时别人可以给你看问题或处理的新方法。联系你当地的社区卫生中心和问他们知道任何放松的课程或放松磁带中可用你的语言。得到专家的帮助似乎如果没有你的帮助。可以帮助你的人包括双语顾问或社会工作者在社区卫生中心。

热心网友 时间：2022-06-18 16:22

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