投篮的诀窍(手腕,腿部发力,动作细节)要亲身体会,谢绝长篇
发布网友
发布时间：2022-04-25 08:23
共5个回答
热心网友
时间：2023-11-08 20:57
首先右手手臂成90度，球放在手指上，一般用中间3根手指抬球，左手起护球动作，但是投篮时不能影响球，然后投篮时靠脚上发力，手腕柔和的动，投完后要保持投篮动作不变形。OK，这就是标准的。不过还需要自己的情况调整（如力量等）
热心网友
时间：2023-11-08 20:57
首先右手手臂成90度，球放在手指上，一般用中间3根手指抬球，左手起护球动作，但是投篮时不能影响球，然后投篮时靠脚上发力，手腕柔和的动，投完后要保持投篮动作不变形。OK，这就是标准的。不过还需要自己的情况调整（如力量等）
热心网友
时间：2023-11-08 20:58
稍弯膝盖,让膝盖给上身柔和的弹力,跳起后出手尽量要柔,一般来说抛物线不要太平进球的几率就更大...其他细节部分需要个人的适应...
以上是我投篮时的基本要领...
JUMPSHOT,包括以后的任意一个方面,更捷径的方法就是多练,给自己一个目标,完成它...
热心网友
时间：2023-11-08 20:58
热心网友
时间：2023-11-08 20:59
Abr-Rahim Shareef
Ratliff Theo
Jackson Stephen
Davis Emanual
Terry Jason
Mohammed Nazr
Glover Dion
Henderson Alan
Diaw Boris
Vaughn Jacque
Nailon Lee
Dickau Dan
Brandon Terrell
Crawford Chris
Hansen Travis
Battie Tony
Walker Antoine
Williams Eric
Pierce Paul
Delk Tony
Jones Jumaine
McCarty Walter
Banks Marcus
James Mike
Baker Vin
Perkins Kendrick
Brown Kedrick
Blount Mark
Hunter Brandon
Cleaves Mateen
Curry Eddy
Chandler Tyson
Rose Jalen
Pippen Scottie
Crawford Jamal
Marshall Donyell
Hassell Trenton
Robinson Eddie
Fizer Marcus
Blount Corie
Hinrich Kirk
Gill Kendall
Baxter Lonny
Mason Jr. Roger
Williams Jay
Ilgauskas Zydrunas
Boozer Carlos
Miles Darius
Davis Ricky
James LeBron
Wagner Dajuan
Ollie Kevin
Bremer J.R.
Newble Ira
Diop DeSagana
Stewart Michael
Mihm Chris
Kapono Jason
Sundov Bruno
Maddox Tito
LaFrentz Raef
Nowitzki Dirk
Jamison Antawn
Finley Michael
Nash Steve
Bradley Shawn
Najera Eardo
Howard Josh
Mills Chris
Best Travis
Welsch Jiri
Fortson Danny
Daniels Marquis
Abl-Wahad Tariq
Camby Marcus
Nene
Anthony Carmelo
Yarbrough Vincent
Miller Andre
Boykins Earl
Bowen Ryan
Andersen Chris
Barry Jon
Lenard Voshon
Tskitishvili Nikoloz
White Rodney
Trepagnier Jeff
Harrington Lorinza
Wallace Ben
Milicic Darko
Prince Tayshaun
Hamilton Richard
Billups Chauncey
Williamson Corliss
Okur Mehmet
Atkins Chucky
Campbell Elden
Sura Bob
Hunter Lindsey
Rebraca Zeljko
Davis Hubert
Ham Darvin
Guyton A.J.
Dampier Erick
Murphy Troy
Dunleavy Jr. Mike
Richardson Jason
Van Exel Nick
Claxton Speedy
Foyle Adonal
Robinson Cliff
Pietrus Mickael
Jones Popeye
Johnson Avery
Cheaney Calbert
Eschmeyer Evan
Sanchez Pepe
Zimmerman Derrick
Ming Yao
Griffin Eddie
Jackson Jim
Mobley Cuttino
Francis Steve
Taylor Maurice
Norris Moochie
Piatkowski Eric
Cato Kelvin
Amaechi John
Nachbar Bostjan
Griffin Adrian
Wilks Mike
Pollard Scot
O'Neal Jermaine
Artest Ron
Miller Reggie
Tinsley Jamaal
Harrington Al
Croshere Austin
Bender Jonathan
Foster Jeff
Anderson Kenny
Brezec Primoz
Johnson Anthony
Jones James
Jones Fred
English Carl
Ely Melvin
Brand Elton
Richardson Quentin
Maggette Corey
Jaric Marko
Wilcox Chris
Kaman Chris
Dooling Keyon
House Eddie
Drobnjak Predrag
Zhi Wang
Fowlkes Tremaine
Simmons Bobby
O'Neal Shaquille
Malone Karl
Fox Rick
Bryant Kobe
Payton Gary
Fisher Derek
George Devean
Russell Bryon
Medvedenko Stanislav
Grant Horace
Rush Kareem
Cook Brian
Walton Luke
Sampson Jamal
Pargo Jannero
Wright Lorenzen
Gasol Pau
Miller Mike
Person Wesley
Williams Jason
Battier Shane
Posey James
Outlaw Bo
Swift Stromile
Dickerson Michael
Bell Troy
Jones Dahntay
Watson Earl
Humphrey Ryan
Tsakalidis Jake
Grant Brian
Odom Lamar
Butler Caron
Jones Eddie
Wade Dwyane
Walker Samaki
Butler Rasual
Stepania Vladimir
Lampley Sean
Alston Rafer
Woods Loren
Beasley Jerome
Coles Bimbo
Allen Malik
Parks Cherokee
Gadzuric Dan
Mason Anthony
Thomas Tim
Redd Michael
Ford TJ
Mason Desmond
Kukoc Toni
Smith Joe
Strickland Erick
Przybilla Joel
Caffey Jason
Jones Damon
Haislip Marcus
Santiago Daniel
Skinner Brian
Olowokandi Michael
Garnett Kevin
Szczerbiak Wally
Sprewell Latrell
Cassell Sam
Hudson Troy
Trent Gary
Hoiberg Fred
Johnson Ervin
Ebi Ndi
Madsen Mark
Lopez Felipe
Slater Reggie
Mourning Alonzo
Martin Kenyon
Jefferson Richard
Kittles Kerry
Kidd Jason
Rogers Rodney
Harris Lucious
Williams Aaron
Collins Jason
Scalabrine Brian
Planinic Zoran
Armstrong Brandon
Brown Damone
Slay Tamar
Magloire Jamaal
Brown P.J.
Mashburn Jamal
Wesley David
Davis Baron
Lynch George
West David
Armstrong Darrell
Alexander Courtney
Rooks Sean
Traylor Robert
Augmon Stacey
Haston Kirk
Drew Bryce
Pack Robert
Mutombo Dikembe
McDyess Antonio
Van Horn Keith
Houston Allan
Eisley Howard
Thomas Kurt
Weatherspoon Clarence
Harrington Othella
Ward Charlie
Sweetney Mike
Anderson Shandon
Lampe Maciej
Williams Frank
Doleac Michael
Vranes Slavko
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Gooden Drew
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Sharman Bill
Cousy Bob
Gallatin Harry
Hagan Cliff
Guerin Richard
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Frazier Walt
Erving Julius
Bird Larry
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Walton Bill
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Cunningham Billy
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Cowens Dave
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Barry Rick
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Jordan Michael
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Brown Randy
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Salley John
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Haley Jack
Buechler Jud
Jordan Michael
Bird Larry
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Grant Paul
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Udoka Ime
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Cook Omar
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Shirley Paul
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Collier Jason
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Okafor Emeka
Gordon Ben
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Deng Luol
Araujo Rafael
Iguodala Andre
Jackson Luke
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Swift Robert
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Smith J.R.
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Tabuse Yuta
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Paul Chris
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Blatche Andray
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Green Gerald
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Williams Marvin
Diogu Ike
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Thompson Dijon
Gelabale Mickael
Petro Johan
Miles C J
McCants Rashad
Jasikevicius Sarunas
May Sean
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Lee David
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Ming Yao
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McGrady Tracy
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Nash Steve
Garnett Kevin
Nowitzki Dirk
Allen Ray
Marion Shawn
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Brand Elton
Gasol Pau
O'Neal Shaquille
James LeBron
Carter Vince
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Iverson Allen
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Wallace Rasheed
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Hamilton Richard
Pierce Paul
Bosh Chris
Arenas Gilbert
O'Neal Jermaine
McKie Aaron
Bargnani Andrea
Aldridge LaMarcus
Basden Eddie
Novak Steve
Thomas Tyrus
Williams Shelden
Roy Brandon
热心网友
时间：2023-11-08 20:58
稍弯膝盖,让膝盖给上身柔和的弹力,跳起后出手尽量要柔,一般来说抛物线不要太平进球的几率就更大...其他细节部分需要个人的适应...
以上是我投篮时的基本要领...
JUMPSHOT,包括以后的任意一个方面,更捷径的方法就是多练,给自己一个目标,完成它...
热心网友
时间：2023-11-08 20:59
热心网友
时间：2023-11-08 20:58
热心网友
时间：2023-11-08 20:57
首先右手手臂成90度，球放在手指上，一般用中间3根手指抬球，左手起护球动作，但是投篮时不能影响球，然后投篮时靠脚上发力，手腕柔和的动，投完后要保持投篮动作不变形。OK，这就是标准的。不过还需要自己的情况调整（如力量等）
热心网友
时间：2023-11-08 20:57
首先右手手臂成90度，球放在手指上，一般用中间3根手指抬球，左手起护球动作，但是投篮时不能影响球，然后投篮时靠脚上发力，手腕柔和的动，投完后要保持投篮动作不变形。OK，这就是标准的。不过还需要自己的情况调整（如力量等）
热心网友
时间：2023-11-08 20:59
Abr-Rahim Shareef
Ratliff Theo
Jackson Stephen
Davis Emanual
Terry Jason
Mohammed Nazr
Glover Dion
Henderson Alan
Diaw Boris
Vaughn Jacque
Nailon Lee
Dickau Dan
Brandon Terrell
Crawford Chris
Hansen Travis
Battie Tony
Walker Antoine
Williams Eric
Pierce Paul
Delk Tony
Jones Jumaine
McCarty Walter
Banks Marcus
James Mike
Baker Vin
Perkins Kendrick
Brown Kedrick
Blount Mark
Hunter Brandon
Cleaves Mateen
Curry Eddy
Chandler Tyson
Rose Jalen
Pippen Scottie
Crawford Jamal
Marshall Donyell
Hassell Trenton
Robinson Eddie
Fizer Marcus
Blount Corie
Hinrich Kirk
Gill Kendall
Baxter Lonny
Mason Jr. Roger
Williams Jay
Ilgauskas Zydrunas
Boozer Carlos
Miles Darius
Davis Ricky
James LeBron
Wagner Dajuan
Ollie Kevin
Bremer J.R.
Newble Ira
Diop DeSagana
Stewart Michael
Mihm Chris
Kapono Jason
Sundov Bruno
Maddox Tito
LaFrentz Raef
Nowitzki Dirk
Jamison Antawn
Finley Michael
Nash Steve
Bradley Shawn
Najera Eardo
Howard Josh
Mills Chris
Best Travis
Welsch Jiri
Fortson Danny
Daniels Marquis
Abl-Wahad Tariq
Camby Marcus
Nene
Anthony Carmelo
Yarbrough Vincent
Miller Andre
Boykins Earl
Bowen Ryan
Andersen Chris
Barry Jon
Lenard Voshon
Tskitishvili Nikoloz
White Rodney
Trepagnier Jeff
Harrington Lorinza
Wallace Ben
Milicic Darko
Prince Tayshaun
Hamilton Richard
Billups Chauncey
Williamson Corliss
Okur Mehmet
Atkins Chucky
Campbell Elden
Sura Bob
Hunter Lindsey
Rebraca Zeljko
Davis Hubert
Ham Darvin
Guyton A.J.
Dampier Erick
Murphy Troy
Dunleavy Jr. Mike
Richardson Jason
Van Exel Nick
Claxton Speedy
Foyle Adonal
Robinson Cliff
Pietrus Mickael
Jones Popeye
Johnson Avery
Cheaney Calbert
Eschmeyer Evan
Sanchez Pepe
Zimmerman Derrick
Ming Yao
Griffin Eddie
Jackson Jim
Mobley Cuttino
Francis Steve
Taylor Maurice
Norris Moochie
Piatkowski Eric
Cato Kelvin
Amaechi John
Nachbar Bostjan
Griffin Adrian
Wilks Mike
Pollard Scot
O'Neal Jermaine
Artest Ron
Miller Reggie
Tinsley Jamaal
Harrington Al
Croshere Austin
Bender Jonathan
Foster Jeff
Anderson Kenny
Brezec Primoz
Johnson Anthony
Jones James
Jones Fred
English Carl
Ely Melvin
Brand Elton
Richardson Quentin
Maggette Corey
Jaric Marko
Wilcox Chris
Kaman Chris
Dooling Keyon
House Eddie
Drobnjak Predrag
Zhi Wang
Fowlkes Tremaine
Simmons Bobby
O'Neal Shaquille
Malone Karl
Fox Rick
Bryant Kobe
Payton Gary
Fisher Derek
George Devean
Russell Bryon
Medvedenko Stanislav
Grant Horace
Rush Kareem
Cook Brian
Walton Luke
Sampson Jamal
Pargo Jannero
Wright Lorenzen
Gasol Pau
Miller Mike
Person Wesley
Williams Jason
Battier Shane
Posey James
Outlaw Bo
Swift Stromile
Dickerson Michael
Bell Troy
Jones Dahntay
Watson Earl
Humphrey Ryan
Tsakalidis Jake
Grant Brian
Odom Lamar
Butler Caron
Jones Eddie
Wade Dwyane
Walker Samaki
Butler Rasual
Stepania Vladimir
Lampley Sean
Alston Rafer
Woods Loren
Beasley Jerome
Coles Bimbo
Allen Malik
Parks Cherokee
Gadzuric Dan
Mason Anthony
Thomas Tim
Redd Michael
Ford TJ
Mason Desmond
Kukoc Toni
Smith Joe
Strickland Erick
Przybilla Joel
Caffey Jason
Jones Damon
Haislip Marcus
Santiago Daniel
Skinner Brian
Olowokandi Michael
Garnett Kevin
Szczerbiak Wally
Sprewell Latrell
Cassell Sam
Hudson Troy
Trent Gary
Hoiberg Fred
Johnson Ervin
Ebi Ndi
Madsen Mark
Lopez Felipe
Slater Reggie
Mourning Alonzo
Martin Kenyon
Jefferson Richard
Kittles Kerry
Kidd Jason
Rogers Rodney
Harris Lucious
Williams Aaron
Collins Jason
Scalabrine Brian
Planinic Zoran
Armstrong Brandon
Brown Damone
Slay Tamar
Magloire Jamaal
Brown P.J.
Mashburn Jamal
Wesley David
Davis Baron
Lynch George
West David
Armstrong Darrell
Alexander Courtney
Rooks Sean
Traylor Robert
Augmon Stacey
Haston Kirk
Drew Bryce
Pack Robert
Mutombo Dikembe
McDyess Antonio
Van Horn Keith
Houston Allan
Eisley Howard
Thomas Kurt
Weatherspoon Clarence
Harrington Othella
Ward Charlie
Sweetney Mike
Anderson Shandon
Lampe Maciej
Williams Frank
Doleac Michael
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McCoy Jelani
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Harvey Antonio
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Jordan Michael
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Mashburn Jamal
Ilgauskas Zydrunas
Payton Gary
Nash Steve
Marbury Stephon
Marion Shawn
Webber Chris
Pettit Bob
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Arizin Paul
Sharman Bill
Cousy Bob
Gallatin Harry
Guerin Richard
Yardley George
Hagan Cliff
Braun Carl
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Russell Bill
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Reed Willis
Lucas Jerry
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Jones Sam
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热心网友
时间：2023-11-08 20:59
热心网友
时间：2023-11-08 20:58
稍弯膝盖,让膝盖给上身柔和的弹力,跳起后出手尽量要柔,一般来说抛物线不要太平进球的几率就更大...其他细节部分需要个人的适应...
以上是我投篮时的基本要领...
JUMPSHOT,包括以后的任意一个方面,更捷径的方法就是多练,给自己一个目标,完成它...
热心网友
时间：2023-11-08 20:57
首先右手手臂成90度，球放在手指上，一般用中间3根手指抬球，左手起护球动作，但是投篮时不能影响球，然后投篮时靠脚上发力，手腕柔和的动，投完后要保持投篮动作不变形。OK，这就是标准的。不过还需要自己的情况调整（如力量等）
热心网友
时间：2023-11-08 20:58
稍弯膝盖,让膝盖给上身柔和的弹力,跳起后出手尽量要柔,一般来说抛物线不要太平进球的几率就更大...其他细节部分需要个人的适应...
以上是我投篮时的基本要领...
JUMPSHOT,包括以后的任意一个方面,更捷径的方法就是多练,给自己一个目标,完成它...
热心网友
时间：2023-11-08 20:58
热心网友
时间：2023-11-08 20:57
首先右手手臂成90度，球放在手指上，一般用中间3根手指抬球，左手起护球动作，但是投篮时不能影响球，然后投篮时靠脚上发力，手腕柔和的动，投完后要保持投篮动作不变形。OK，这就是标准的。不过还需要自己的情况调整（如力量等）
热心网友
时间：2023-11-08 20:58
稍弯膝盖,让膝盖给上身柔和的弹力,跳起后出手尽量要柔,一般来说抛物线不要太平进球的几率就更大...其他细节部分需要个人的适应...
以上是我投篮时的基本要领...
JUMPSHOT,包括以后的任意一个方面,更捷径的方法就是多练,给自己一个目标,完成它...
热心网友
时间：2023-11-08 20:58
热心网友
时间：2023-11-08 20:59
Abr-Rahim Shareef
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Malone Moses
Walton Bill
Bing Dave
Cunningham Billy
Archibald Nate
Greer Hal
Cowens Dave
Braun Carl
Maravich Pete
Barry Rick
Havlicek John
Lanier Bob
Bellamy Walt
Heinsohn Tommy
Jones Sam
Monroe Earl
Gasol Pau
Garbajosa Jorge
Jimenez Juan Carlos
Navarro Juan Carlos
Lopez Raul
Rodriguez Nacho
Angulo Lucio
Reyes Alfonso
Paraiso Jose Antonio
Junyent Oriol
Marco Carles
Reyes Felipe
Calderon Jose Manuel
Mumbru Alex
Duenas Roberto
Center Center
Forward Power
Forward Small
Guard Shooting
Guard Point
Guard Point
Forward Small
Forward Power
Wallace John
Haslem Udonis
Dial Derrick
Butler Jackie
Ekezie Obinna
Johnson Linton
Stefansson Jon
Pope Mark
Elson Francisco
Davis Ben
Head Luther
Lewis Quincy
McLeod Keith
Hart Jason
Garcia Alex
Ruffin Michael
Handlogten Ben
Polynice Olden
Overton Doug
Moore Josh
Carroll Matt
Buford Rodney
Smith Jabari
Frahm Richie
Heal Shane
Barkley Charles
Barkley Charles
West Jerry
West Jerry
Abl-Jabbar Kareem
Abl-Jabbar Kareem
Mikan George
Mikan George
Ewing Patrick
Ewing Patrick
Rodman Dennis
Price Mark
Mullin Chris
Dumars Joe
Johnson Kevin
Webb Spud
Dawkins Darryl
Majerle Dan
Johnson Larry
Miller Oliver
Hamilton Zendon
Jordan Michael
Pippen Scottie
Rodman Dennis
Harper Ron
Longley Luc
Kukoc Toni
Kerr Steve
Wennington Bill
Caffey Jason
Brown Randy
Simpkins Dickey
Salley John
Edwards James
Haley Jack
Buechler Jud
Jordan Michael
Bird Larry
Johnson Magic
Pippen Scottie
Robinson David
Malone Karl
Stockton John
Drexler Clyde
Laettner Christian
Barkley Charles
Ewing Patrick
Mullin Chris
Dickens Kaniel
Bird Larry
McHale Kevin
Parish Robert
Johnson Dennis
Ainge Danny
Walton Bill
Kite Greg
Vincent Sam
Carlisle Rick
Sichting Jerry
Wedman Scott
Thirdkill David
Williams Sly
Grant Paul
Dupree Ronald
Udoka Ime
Barnes Matt
Carter Maurice
Cook Omar
Martin Darrick
Gill Eddie
Penigar Desmond
Fuller Hiram
Shirley Paul
Davis Josh
Johnsen Britton
Collier Jason
Barros Dana
Brown Ernest
Howard Dwight
Okafor Emeka
Gordon Ben
Livingston Shaun
Harris Devin
Childress Josh
Deng Luol
Araujo Rafael
Iguodala Andre
Jackson Luke
Biedrins Andris
Swift Robert
Telfair Sebastian
Humphries Kris
Jefferson Al
Snyder Kirk
Smith Josh
Smith J.R.
Wright Dorell
Nelson Jameer
Podkolzin Pavel
Khryapa Viktor
Monia Sergei
West Delonte
Allen Tony
Martin Kevin
Vujacic Sasha
Udrih Beno
Harrison David
Varejao Anderson
Vroman Jackson
Ramos Peter John
Chalmers Lionel
Smith Donta
Emmett Andre
Burks Antonio
Duhon Chris
Miralles Albert
Reed Justin
Sanikidze Viktor
Ariza Trevor
Pickett Tim
Robinson Bernard
Seung-Jin Ha
Sow Pape
Minard Ricky
Lishouk Sergei
Drejer Christian
Sato Romain
Freije Matt
Paulding Rickey
Flores Luis
Douthit Marcus
Stepp Blake
Wright Rashad
Davis Kyle
Krstic Nenad
Ilunga-Mbenga Didier
Felton Raymond
Jones Lonnie
Taft Chris
Bluthenthal David
Nocioni Andres
Ross Quinton
Kasun Mario
Johnson Nate
Edwards John
Tabuse Yuta
Ivey Royal
Reiner Jared
Johnson Arthur
Barrett Andre
Storey Awvee
Evans Maurice
Daniels Erik
Kutluay Ibrahim
Wilkins Damien
Radojevic Aleksandar
Miller Anthony
Profit Laron
Carlisle Geno
Edwards Corsley
Thomas James
Tabuse Yuta
Bogut Andrew
Jack Jarrett
Thomas Billy
Frye Channing
Paul Chris
Garcia Francisco
Blatche Andray
Gomes Ryan
Green Gerald
Stoumire Salim
Williams Marvin
Diogu Ike
Bynum Andrew
Wright Antoine
Thompson Dijon
Gelabale Mickael
Petro Johan
Miles C J
McCants Rashad
Jasikevicius Sarunas
May Sean
Webster Martell
Villanueva Charlie
Korolev Yaroslav
Ewing Daniel
Graham Joey
Lee David
Warrick Hakim
Thomas John
Roberts Lawrence
Granger Danny
Hodge Julius
Williams Deron
Robinson Nate
Williams Louis
Andriuskevici Martynas
Gai Deng
Greene Orien
Ilyasova Ersan
Acker Alex
Simien Wayne
Bell Charlie
Ellis Monta
Randolph Shavlik
Price Ronnie
Anderson Alan
Marshall Rawle
Oberto Fabricio
Macijauskas Arvydas
Bass Brandon
Wafer Von
Singleton James
Kleiza Linas
Owens Andre
Batista Esteban
Basden Eddie
Ndong Boniface
Johnson Amir
Maxiell Jason
Green Devin
Barron Earl
Fitch Gerald
Jones Dwayne
Wright Bracey
Diener Travis
Ford Sharrod
Whaley Robert
Taylor Donell
Burleson Kevin
Graham Stephen
Hayes Chuck
Woods Qyntel
Turiaf Ronny
Calderon Jose Manuel
Ming Yao
Duncan Tim
McGrady Tracy
Bryant Kobe
Nash Steve
Garnett Kevin
Nowitzki Dirk
Allen Ray
Marion Shawn
Parker Tony
Brand Elton
Gasol Pau
O'Neal Shaquille
James LeBron
Carter Vince
Wade Dwyane
Iverson Allen
Wallace Ben
Wallace Rasheed
Billups Chauncey
Hamilton Richard
Pierce Paul
Bosh Chris
Arenas Gilbert
O'Neal Jermaine
McKie Aaron
Bargnani Andrea
Aldridge LaMarcus
Basden Eddie
Novak Steve
Thomas Tyrus
Williams Shelden
Roy Brandon
