英语作文、如下
发布网友
发布时间：2022-05-01 21:56
共3个回答
热心网友
时间：2022-06-24 01:23
如果你在工作,可以把双脚搁在桌子上,背贴靠着椅子,用鼻子深呼吸二十次.不要想不愉快的事情,全神集中于呼吸上.然后紧握双拳十秒钟,放松再握拳,反复多次,做的时侯肩膀要垂下.按摩是治疗紧张的好方法,你可以用指尖在后颈背画小圈圈,此处肌肉容易紧张,先往左画再往右画.
每天进行十五分钟的静思是必要的.关毕所有的刺激物,如电视、电话、音响、收音机等,把灯光调暗,穿上舒适的衣服,盘腿而坐,深呼吸二十次,然后正常呼吸,全神贯注于呼吸上,这段孤独的时刻可以让你得到心灵的平静.从颈部淋热水浴也是自我解脱的一种好方法,热水浴不但可以使你疲劳的身体到松弛,也可以使你紧张的情绪得到缓解.
集中注意于生活中美好的事物.当你的情绪低落时.难免会产生世道不恭人生艰难的感觉,觉得这个世界一点也不美好,不过生活中小小的喜悦却是你应得到的,例如,品尝一下你最爱吃的鱼;再看一遍使你心中充满温暖或令你开怀大笑的电影或电视;和富于同情心又肯听你诉说的朋友交往,向他们倾诉你心中的苦闷和不快,从他们哪儿得到慰寄.
改变一下每天的例行工作,换个做事方法,尝试一些新的事情.例如到餐厅吃早餐而不在家庭的餐桌上吃.变换一下头型或巧妙地改变面部化妆的色调,使你看上去更美,或是在化妆台前花上个把小时重新审视一下自己的容貌.
现实生活中，来自工作或是家庭的压力，总会人感到焦虑烦躁，对于如何放松身心,解决生活压力必须有实际的方法,以下提供数种实际可行的压力消除法：
1.吹气： 深呼吸可以缓和即将爆发出来的情绪反应， 你只要从鼻子吸气，慢慢的流经你的腹部，然后到你的肋骨，再慢慢地从鼻子呼出这些气，而且轻轻地说声放松，只要几秒钟的动作就可以你就可以焕然一新。
2.放松肌肉： 在三分钟的时间内，可以试着做下面几个动作来放松肌肉。
(1)坐下，闭上眼睛
(2)吸气，约持续吸气六秒钟，一方面尽可能收紧你的肌肉
(3)发出嘶嘶声地呼出你吸进的气，让身体松弛下来，然后有节奏地呼吸二十秒 (4)再重复二次即可。
3.浸泡热水： 热水澡是最古老的镇静剂，要放松自己，最好浸泡在比自己的体温高一些些的热水里，时间不要超过15分钟。温水浴有同样的帮助。
4.散步： 尽可能不要安排午餐约会，利用午餐时间让自己的心灵休息一下，独自一个人，全神贯注慢慢地享受午餐。之后可以去散散步，一段十分钟的轻松散步，可以让紧张的情绪得以纾解，效果可持续1至2小时。
5.对自己说话： 这不代表自己疯了，事实上，它可帮助你避免走上毁灭之路。和自己的对话是处理压力的好方法。这个方法主要是可以让自己有机会去听、发问和思考自己的问题，如此一来，视野才不会变得狭窄。
6.不要过度恐慌： 如果你常说一些“天啊!多么惨啊!让我死吧!”之类的话，你可能就是过度恐慌了。如果有必要，就想象自己身处在洪水之中，如此你就能明白，脸上冒出颗大痘痘，其实不是件大不了的事。
7.打开音乐，随歌而舞： 有专家说放松心情的音乐应该由乐器慢慢地、静静演奏出来，但如果你厌恶了听布拉姆斯的音乐，其实也没关系，使人宁静的音乐有二个特性：熟悉与喜好，所以无论是何种音乐，只要能让你高兴就好。
8.利用运动： 规律性运动可能是解除压力的最实际方法。做四十分钟的运动，可以减少压力长达三个小时，若是相同时间的休息却只能让你轻松二十分钟。同时，若是愈紧张，运动之后就愈能感到愉悦。
9.什么都不做： 要一个忙得不可开交的人突然放下所有的事物，的确不容易，但是每个人都需要有段空白时间。现实生活竞争激烈，如果不留些时间给自己，将会使自己显得紧张、烦燥和焦虑不安，相对地也会影响到他人。
10.这个世界并不完美： 承认完美是这个世界里最大的欺骗游戏，我们必须了解百分之百的完美是不可能达成的，能够达到90%，就已相当成功了，像是完美主义者要求完美，最后只带给他们对职业生涯和个人生活的烦闷和不满，即使他们奋斗不懈，完美主义者并不见得比其它人有成就。狭窄。
11.请教专家： 所有关于压力解除的观念，强调的就是利用一些技巧来平衡过多的压力，并不是要让自己什么压力都没有。所以若不能自己控制压力，不要一个人默默受苦，找医生专家谈谈会有帮助。
Mental tension should be dancing or do other vigorous exercise, but shoulddo the tensions activities. Sitting in the chair, slowly toward the left turn head a circle, and then the right circle, or lying on the carpet or bed , close your eyes, take a deep breath twenty times with the nose. Then slowly tightened toes, then relax, then tighten ankle, then relax, have been doing to feel good so far.
If you work, you can put your feet up on the desk, back against the chair, take a deep breath twenty times with the nose. Don't think about unpleasant things, the God to concentrate on the breath. Then clenched his fists for ten seconds, relax and then make a fist, repeatedly, shoulder when do come down massage is good. A method for treating tension , you can use the fingertip to back small circle in the back of the neck, the muscle nervous, first to the left to the right painting painting.
Fifteen minute meditation every day is necessary. To turn off all the stimuli, such as television, telephone, audio, radio, dim the lights, wear comfortable clothes, sitting cross legged, twenty deep breaths, and then breathe normally, be absorbed in to the breath, the lonely time can let you have peace of mind. A good way from the neck pour hot water bath is to self release, hot water bath can not only make you tired body to relax, but also allows you to ease the tension.
Focus on the good things in life. When you are depressed. It will be the world: life is tough feeling, feel this world a little better, but it is little joy in your life that you should get it, for example, a taste of your favorite fish; look again in your heart. Full of warmth or make you laugh of the movie or television; and compassionate and willing to listen to you tell friends, tell them your heart pain and discomfort, get solace from where they.
To change the daily routine work, change the ways of doing things, try some new things. for example to the restaurant to eat breakfast and not in the family of the table to eat. Change the type or subtly change the make-up is tonal, make you look more beautiful, or spend an hour or so to look at your face in the makeup the stage.
In real life, from work or family pressure, always people feel anxiety and irritability, how to relax, solution life pressure must be practical, the following provides a number of practical stress relief method:
1 blow: deep breathing can ease emotional reaction is about to break out,as long as you from the nose, slowly flowing through your abdomen, and then to your ribs, and then slowly from the nose out of the air, and gently say relax, as long as the action of a few seconds can you can take on an altogether new aspect.
2 muscle relaxation: in three minutes, you can try to do the followingactions to relax the muscles.
(1) to sit down, close your eyes
(2) aspirated, lasts approximately inhale for six seconds, a possibletightening your muscles
(3) hissed to exhale your breath, let the body relax, then a rhythmic breathing twenty seconds (4) was repeated two times.
3: immersion in hot water bath is the oldest sedative, to relax, better than his soaked in some hot water high temperature, time does not exceed 15 minutes. Warm bath have the same help.
4 walks: as far as possible not to use a lunch date, lunch time to rest his soul, a person alone, be absorbed in time to enjoy lunch. After you can go for a walk, a ten minute brisk walk, allowing the tension to ease, the effectlasts for 1 to 2 hours.
5 speak for themselves: it does not mean his crazy, in fact, it can help you avoid walking on the road to ruin. And his dialogue is a good way to handle the pressure. This method is mainly to give yourself a chance to listen to,to ask questions and think about their own problems, in this way, will notbecome narrow field of vision.
6 don't panic: if you always say "Oh! What a miserable ah! Let me die!" or something like that, you may be panic. If necessary, imagine yourself in the flood, so you can see, the face out of big blain blain, in fact is not a big deal.
7 turn on the music, song and dance with: experts say relaxing musicshould be music slowly, quietly playing out, but if you are tired of listening to Brahms's music, but never mind, the quiet music has two characteristics:familiarity and preference, so no matter what kind of music, as long as it can let you happy.
8 use the exercise: regular exercise may be the most practical way to lift the pressure. Do forty minutes of exercise, can rece the pressure for three hours, if only to rest the same time allows you to easily twenty minutes. At the same time, if more intense, the more exercise to feel pleasure after.
9 what do not do: to a busy man suddenly put down all things, is not easy,but everyone needs a period of time. Real life competition is intense, if not to leave some time for yourself, will make themselves look nervous, irritableand anxious, relatively can also affect others.
10 the world is not perfect: that perfection is the biggest cheat game in the world, we must understand the one hundred percent perfect is impossible to achieve, can reach 90%, it has been quite successful, like a perfectionist requirements perfect, just bring them to the career and personal life of boredom and dissatisfaction, even if they the unremitting struggle,perfectionist than other people are not necessarily achievement. Narrow.
11 ask experts: all about pressure remove concept, the emphasis is using some skills to balance too much pressure, and not to let oneself what no pressure at all. So if you cannot control the pressure, don't a person silentlysuffering, to find experts to talk about the doctor will help.
热心网友
时间：2022-06-24 01:24
Perhaps one of the most relaxing activities for me would be to free myself from all my worries, even for ten short minutes, ring which time I would listen to music or watch some of my favourite dramas or blockbuster movies. I have chosen this for I find that this is the quickest way to get my mind off worrisome things.
One of the other ways, I must say, would be to go out for a quick jog around the block. Not only does this naturally take my mind off whatever was bothering me, most importantly I love the feeling of adrenaline circulating around my body as I run, and the cool autumn breeze rushing past me.追问有点不搭边、不过你是回答中最好的、谢谢
热心网友
时间：2022-06-24 01:24
中文翻译
买帽子
一位妇女到一家帽子店买帽子。她很挑剔，用了很长时间才选好了一顶。已经忍耐到极限的售货员害怕她再改变主意，便恭维她："你做了极好的选择，夫人。你戴上这顶帽子看上去起码年轻十岁！"但令他沮丧的是，这位女士马上摘下了她的帽子说："我不想要一顶摘下来便使我立刻显得老十岁的帽子。多拿一些帽子给我看看！追问不符合问题。
