发布网友 发布时间:2024-05-14 12:43
共2个回答
热心网友 时间:2024-06-01 06:11
I want to have a strong bady, so i make two plan for it. The plan A is running for one hour everyday, and the distants at least 1 kilometer, i think i will have strong leg by running. The plan B is lifting heavy things for half one hour everyday, and the weight at least 5 kilo, i think i will have strong arm by lifting. i will start the plan at tomorrow.热心网友 时间:2024-06-01 06:07
I want to have a strong bady, so i make two plan for it. The plan A is running for one hour everyday, and the distants at least 1 kilometer, i think i will have strong leg by running. The plan B is lifting heavy things for half one hour everyday, and the weight at least 5 kilo, i think i will have strong arm by lifting. i will start the plan at tomorrow.