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练风车遇到问题

发布网友 发布时间:2022-05-03 01:57

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5个回答

热心网友 时间:2022-06-29 07:46

  其实学大风 车基础 不好也能学的。,。。。。。。我就 是学过街舞。。六步排和大风车,倒立。没基础的我学了3个月。。。。只是放学的时间学哦。。。。下面介绍下大风车。。。。。。
  风 车
  首先左手撑在肚脐的左侧,双脚张开成大字型,然后左脚抬高,往斜下方用力扫.在这同时左手放开,让左手沿着手臂至背部的顺序让身体着地(身体的着地点在背的上方二分之一处,如果着地点太低,风车是不可能转得起来的,你也会因此而摔伤,所以在你身体下去时腰也要适时的抬起),当你身体下去完全没问题时在你这时候必须要用双手把身体撑起成原来的起步方式(可是脚尽量以不碰地为原则),然后再按照同样的步骤进行操作你就可以练成风车了.

  练风车常见的问题:
  1:起步时常摔到:是因为你起步时腰没抬高,着地点太低而导致成的.
  2:再接圈时脚会碰到地板:是因为你腰没抬高,然后再接圈时身体必须比脚先转到半圈,才能接.

  风车要注意的地方:
  1:腰要抬高
  2:起步时脚要用力扫
  3:起步手放开的时机要对
  4:转风车时切记脚一定要张得很开不能闭合。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。希望我的回答对你 有帮助。。。。。。。。。。。。。。。。。。祝你早日练成。。。。。。。。。。。。。有疑问。。。。。我QQ是444601344。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。你还是到网上找街舞教程吧?了解后学比较容易。。。。我学之前就是看大风车街舞教程视频的。
  Helo教学:mms://66.232.141.51/dance/brestudy/basic/27_halo.wmv
  俄式挺身教学:http://www.sphop.com/me/e-cheng_szpt.wmv
  FREEZE教学:http://www.breakdance.com/video/baby-freeze.wmv
  mms://66.232.141.51/dance/brestudy/basic/22_freeze.wmv
  飞碟教学:mms://66.232.141.51/dance/brestudy/basic/18_clicket.wmv
  综合性教学视频;http://cook.163.cn/163cn_consume/sports/page/dance/show/1.rm
  toprock教学视频一:http://bboycn.com/vids/toprock/BBOYCN.COM(Amazing%20Top%20Rock%20Guide).wmv
  toprock教学视频二:http://bboycn.com/vids/toprock/BBOYCN.COM(InertiaToprock).wmv
  toprock教学视频三:http://bboycn.com/vids/toprock/BBOYCN.COM(BasicTopRockGuideVideo).wmv
  toprock教学视频四:http://www1.520show.com/jiaoxue/breaking/breaking1.rm
  toprock教学视频五:mms://66.232.141.51/dance/brestudy/basic/23_boyoing.wmv
  footwork教学视频:
  http://bboycn.com/vids/footwork/BBOYCN.COM(12step).wmv
  http://bboycn.com/vids/footwork/BBOYCN.COM(knee-shuffle).wmv
  http://bboycn.com/vids/footwork/BBOYCN.COM(6-step).wmv
  http://bboycn.com/vids/footwork/BBOYCN.COM(satellite).wmv
  http://bboycn.com/vids/footwork/BBOYCN.COM(silly-step).wmv
  http://bboycn.com/vids/footwork/BBOYCN.COM(pompo).wmv
  http://bboycn.com/vids/footwork/BBOYCN.COM(4-step).wmv
  http://bboycn.com/vids/footwork/BBOYCN.COM(coffee-grinder).wmv
  http://bboycn.com/vids/footwork/BBOYCN.COM(4step).wmv
  mms://66.232.141.51/dance/brestudy/basic/21_floor.wmv
  补充:所提供的后缀名为“*.wmv”的视频建议用迅雷下载。空步教学:http://kybc.org/kybc_new2002/channel/academy/wm/20020615_moonwalk_300K.asx
  WAVE教学:http://www.dancesky.com/mtv8/anan/dance/wave.wmv
  http://members.cox.net/zpaz/BD_POPPINGGUIDE.wmv
  全教学:http://members.cox.net/zpaz/BD_POPPINGGUIDE.wmv
  mms://66.232.141.51/dance/hipstudy/basic/15_pop.wmv
  mms://66.232.141.51/dance/popstudy/lesson/06_roll250.wmv
  mms://66.232.141.51/dance/popstudy/basic/01_fresno_slow.wmv
  mms://66.232.141.51/dance/hipstudy/basic/06_robo.wmv
  mms://66.232.141.51/dance/popstudy/lesson/09_airpose250.wmv
  mms://66.232.141.51/dance/popstudy/lesson/07_walk250.wmv
  mms://66.232.141.51/dance/hipstudy/basic/08_hw.wmv 个不错的教学篇:http://cook.163.cn/163cn_consume/sports/page/dance/show/3.asx
  韩国的BREAKING教学:http://211.239.154.86/data/break2.wmv
  风车教学:http://perso.club-internet.fr/kempsk8/videos/cours-003.wmv
  倒立教学:http://www.sphop.com/guide/hand_stand_teach.wmv
  风车-回环起步教学:http://www.sphop.com/guide/airflare-windmill_teach.wmv
  大回环教学:http://www.sphop.com/guide/airflare_teach_music_1.wmv
  韩国air-plare教学:http://211.239.154.86/data/break2.wmv
  airswipes教学:http://www.sphop.com/me/szsy_3_airswipes.wmv
  并腿全旋教学:http://www.sphop.com/me/szsy_3_airswipes.wmv
  swipes简易教学:http://www.sphop.com/guide/airswipes_teach_1.wmv
  1990教学:http://www.sphop.com/move/90s.wmv
  俄式挺身教学:http://www.sphop.com/me/e-cheng_szpt.wmv
  mms://66.232.141.51/dance/hipstudy/basic/10_bw.wmv
  mms://66.232.141.51/dance/hipstudy/basic/05_bwalk.wmv
  mms://66.232.141.51/dance/popstudy/basic/05_sham250.wmv

  作者:【灵魂MVP】2007-3-11 06:23 回复此发言

  --------------------------------------------------------------------------------

  3 如何自学街舞~【有视频网址】超全!
  mms://66.232.141.51/dance/popstudy/lesson/14_lpopandgo250.wmv
  mms://66.232.141.51/dance/popstudy/basic/04_mastflex250.wmv
  mms://66.232.141.51/dance/popstudy/lesson/08_bottm250.wmv
  mms://66.232.141.51/dance/popstudy/basic/02_neckof250.wmv
  mms://66.232.141.51/dance/popstudy/lesson/10_ejp250.wmv
  mms://66.232.141.51/dance/popstudy/basic/03_twioflex250.wmv
  mms://66.232.141.51/dance/popstudy/lesson/11_lboogaloo250.wmv
  mms://66.232.141.51/dance/popstudy/lesson/12_lrolling250.wmv
  mms://66.232.141.51/dance/popstudy/lesson/13_lticking250.wmv
  mms://66.232.141.51/dance/popstudy/lesson/15_lroboting250.wmv
  mms://66.232.141.51/dance/popstudy/lesson/15_lroboting250.wmv
  补充:所提供的后缀名为“*.wmv”的视频建议用迅雷下载。 1级:ROLL(HEAD CHEST WHOLL LEG)
  POP(LEG ARM HEAD CHEST WHOLL)
  FRESNO
  WALK OUT
  NECK-0-FLEX
  ARM WAVE
  BODY WAVE
  ROMEO TWIST
  ROMAN TWIST
  EGYPTIAN TWIST
  2级:TOTAL ROLL
  POP DRILLS
  TWIST-O-FLEX
  AIR POSE
  SLIDE(FONDATION)
  KING TUT
  MASTER FLEX
  3级:OLD MAN
  COBRA
  PUPPET
  SCARECROW
  SLIDE DRILLS
  1级教完以后,可以在2级的练习中穿插着以编排动作的形式教一些FUNDATION的活用

  众多教学录象-Poping,Harlem Shake&Steps,etc

  Roger Rabbit Step mms://66.232.141.51//dance/hipstudy/basic/01_rrs.wmv

  Running Man Step mms://66.232.141.51//dance/hipstudy/basic/03_rms.wmv

  SKOOL STEPS ( JACK SWING STEP mms://66.232.141.51//dance/hipstudy/basic/07_oss.wmv

  RUNNING MAN STEP & CROSS STEP mms://66.232.141.51//dance/hipstudy/basic/09_rmc.wmv

  RUNNING MAN SIDE STEP mms://66.232.141.51//dance/hipstudy/basic/11_rmss.wmv

  Roger Rabbit mms://66.232.141.51//dance/hipstudy/basic/15_roger250.wmv

  RHYTHM TRANING-GROOVE mms://66.232.141.51//dance/hipstudy/basic/21_rtgroove250.wmv

  SLIDE STEP (... 传说中的 ... 滑步... ) mms://66.232.141.51//dance/hipstudy/basic/20_slide250.wmv

  Kick step mms://66.232.141.51//dance/hipstudy/basic/18_kick250.wmv

  Basic Step 1 mms://66.232.141.51//dance/hipstudy/basic/22_basicstep1250.wmv

  Basic Step 2 mms://66.232.141.51//dance/hipstudy/basic/23_basicstep2250.wmv

  Basic Step 3 mms://66.232.141.51//dance/hipstudy/basic/24_basicstep3250.wmv

  Basic Step 4 mms://66.232.141.51//dance/hipstudy/basic/25_basicstep4250.wmv

  Basic Step 5 mms://66.232.141.51//dance/hipstudy/basic/26_basicstep5250.wmv

  Basic Step 6 mms://66.232.141.51//dance/hipstudy/basic/27_basicstep6250.wmv

  Basic Step 7 mms://66.232.141.51//dance/hipstudy/basic/29_basicstep7250.wmv

  Basic Step 8 mms://66.232.141.51//dance/hipstudy/basic/30_basicstep8250.wmv

  Harlem Shaking mms://66.232.141.51//dance/hipstudy/basic/31_harlemshaking1250.wmv

  BASIC TEC1 mms://66.232.141.51//dance/hipstudy/basic/28_basictec250.wmv

  Hip hop turn mms://66.232.141.51//dance/hipstudy/basic/19_hipturn250.wmv

  Flex style mms://66.232.141.51//dance/hipstudy/basic/16_flex250.wmv

  Side Step Variation mms://66.232.141.51//dance/hipstudy/basic/13_sidestep.wmv

  Groove & Fill mms://66.232.141.51//dance/hipstudy/basic/12_hipbitg.wmv

  POPPIN教学类

  Body Walk mms://66.232.141.51//dance/hipstudy/basic/05_bwalk.wmv

  Robo mms://66.232.141.51//dance/hipstudy/basic/06_robo.wmv

  HandWave mms://66.232.141.51//dance/hipstudy/basic/08_hw.wmv

  BodyWave mms://66.232.141.51//dance/hipstudy/basic/10_bw.wmv

  POP mms://66.232.141.51//dance/hipstudy/basic/15_pop.wmv

  Fresno mms://66.232.141.51//dance/popstudy/basic/01_fresno_slow.wmv

  Neck-o-flex mms://66.232.141.51//dance/popstudy/basic/02_neckof250.wmv

  Twist - o - flex mms://66.232.141.51//dance/popstudy/basic/03_twioflex250.wmv

  MASTER flex mms://66.232.141.51//dance/popstudy/basic/04_mastflex250.wmv

  Sham Lock mms://66.232.141.51//dance/popstudy/basic/05_sham250.wmv

  Roll mms://66.232.141.51//dance/popstudy/lesson/06_roll250.wmv

  Walk out mms://66.232.141.51//dance/popstudy/lesson/07_walk250.wmv

  bottom pose mms://66.232.141.51//dance/popstudy/lesson/08_bottm250.wmv

  air pose mms://66.232.141.51//dance/popstudy/lesson/09_airpose250.wmv

  egyptian flex mms://66.232.141.51//dance/popstudy/lesson/10_ejp250.wmv

  Boogaloo Variation Pop’in mms://66.232.141.51//dance/popstudy/lesson/11_lboogaloo250.wmv

  Rolling Variation Pop’in mms://66.232.141.51//dance/popstudy/lesson/12_lrolling250.wmv

  Ticking Variation Pop’in mms://66.232.141.51//dance/popstudy/lesson/13_lticking250.wmv

  Pop and Go mms://66.232.141.51//dance/popstudy/lesson/14_lpopandgo250.wmv

  Roboting Variation Pop’in mms://66.232.141.51//dance/popstudy/lesson/15_lroboting250.wmv http://www.2mp4.com/Article/mpj/200605/2647.html
  http://www.2mp4.com/Article/mpj/200605/2645.html
  http://www.2mp4.com/Article/mpj/200605/2644.html
  http://www.2mp4.com/Article/mpj/200605/2643.html

  http://www.2mp4.com/Article/mpj/200605/2588.html
  http://www.2mp4.com/Article/mpj/200605/2587.html
  http://www.2mp4.com/Article/mpj/200605/2586.html
  http://www.2mp4.com/Article/mpj/200605/2585.html

  适合女生跳的街舞视频教程.

  http://www.ddzw.net/video/teaching/index_10.html
  在线教学街舞的网址,你从镜子里看一样可以进行学习

热心网友 时间:2022-06-29 07:47

腹撑稳不稳啊.

推肘对不对啊.

还有两腿记得时刻张开.

基础就是韧带.

风车简单.

每天坚持练习1个小时

2个月就可以打的蛮漂亮了..

热心网友 时间:2022-06-29 07:47

我来说两句,
首先你要自己坐在地上两腿扎开然后身体向地上考,两腿的角度越大越好,其实就是练横叉了,
那个很关键,你的腿柔韧好的话容易练好风车的

风车是讲究步骤的,你的腿要像一楼说的那样时刻保持是张开的,你要会三点,能做到顶着肚子不疼比较好,位置应该在中间偏左或偏右,看你是哪着手顶了

认真看视频上的分解,相信你会成功的

参考资料:如果您的回答是从其他地方引用,请表明出处

热心网友 时间:2022-06-29 07:48

http://zhidao.baidu.com/question/101857745.html?fr=cfnw&fs=up

热心网友 时间:2022-06-29 07:48

http://www.sphop.com/guide/windmill_1_pre.wmv
http://www.sphop.com/guide/windmill_2_pre.wmv
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