急求翻译!健身器,全自动伸展倒立器使用说明的英文翻译

发布网友发布时间：2022-05-04 18:37

共3个回答

热心网友时间：2022-06-25 01:36

1. palms of the hand should are the handle contact good, also shouldmaintain the certain pressure, but the handle cannot grasp excessivelyis tight. 2. if in exercise time the heart rate control in the maximum heartrate 60%--85% scope, will be able to obtain the best effect. 3. continuous rotations foot pedals and press down start/to restorethe key, will start the operating procere. 4. uses ¨□ or ▲ the key adjusts the resistance of motion (matrixcorresponding change) 5. moves after 30 minutes, the measuring appliance can send out"toot toot" the sound, selects the matrix to demonstrate "PRESS ENTER"the inscription, indicated this procere movement soon finished. 6. stops - in the machine movement process, you may through press downstop/suspending the key two time to come the reset procere or tostop the procere. Suspends and restores when - the instrument moves, according tostops/suspending the key, the instrument can suspend approximately 5minutes, if must restart, again presses starts/to restore the key. Ifdoes not use in 5 minutes this machine, this opportunity automaticshut-off. Program control ellipse machine The operation explained 1. in the procere movement process, may through ¨□ or ▲the key adjustment movement intensity. 2. when operates the instrument, if repositions or the engine off, maycontinuously press down stops/suspending key two. 3. palms of the hand should are the handle contact good, also shouldmaintain the certain pressure, but the handle cannot grasp excessivelyis tight. 4. if in exercise time the heart rate control in the maximum heartrate 60%--85% scope, will be able to obtain the best effect. 5. instruments are loaded with the spontaneous electricity system, therotation foot pedal, the instrument power source automatically putthrough, the measuring appliance initialization circulation promptuser choice needs procere. After 6. running times had ended, the measuring appliance can send out"toot toot" the sound, selects the matrix to demonstrate "PRESS ENTER"the inscription, indicates this procere movement conclusion. Delimits the ship The operation explained that, When 1. suggestions each time uses, do not have too to be high themovement intensity establishment. 2. in the procere movement process, may through ¨□ or ▲ the keyadjustment movement intensity. (Note: In the pre-placed procere,cannot carry on the movement intensity adjustment). 3. presses the metre key to be allowed to open or the closure metresound as necessary. 4. when operates the instrument, if repositions or the engine off, maycontinuously press down stops/suspending key two. The safe matters needing attention (program control healthy bodyvehicle, program control ellipse machine, delimits ship) 1. body weights surpass 250 pounds /,110 kilogram comrade notto permit to use this healthy body. 2. ages above 35 years old or the bodily comparatively obesitydiscrete use, the pregnant woman child prohibition use thisinstrument. 3. below illness do not have to use this instrument: A. Heart medicalhistory b. Hypertension c. Diabetes d. Chronic tracheitis e. Highcholesterol f. Other chronic illness 4. movements Chen Zhongre has had dizziness, is disgusting andso on the ill symptom, should stop exercising immediately. 5. each time exercises the time to surpass 20 minutes, the midwayshould the right amount potable water. 6. if discovered when the machine damages, or the instrument variousfasteners appear the loose phenomenon, please not again operates,should promptly inform the staff. Healthy abdomen use and safe matters needing attention 1. in carries on in front of the movement, you should first toown healthy situation make a comprehensive inspection, this pointregarding an each already interrupted sports year above and eachsurpass 35 year-old exercise, as well as has long-term smoking orcontracts heart disease, hypertension, diabetes and so on the olddisease user says, appears especially importantly. In front of 2. this movement must first the warm body. The single itemmovement only needs 10-15 minute warming up; But forms a complete setthe movement needs 20 minutes warming up. After 3. high strength movements, carries on 10-20 minute to relax themovement, reces the muscle the weary degree. Around 4. eats meal in for half hour not suitably to carry on themovement. 5. like carries on the activity which the high strength healthycurriculum trains, then should specially pay attention must use theenough rest and the sleep, and supplements high grade food: Highprotein, vitamin, mineral substance and not fining carbohydrate. How 6. breathes in the healthy training is a count for much question,generally says, you should in unload time the strength inspires; Butexhales in front of making an effort, this is the correct breathmethod. In order to prevent the muscle is sore or is injured, thephysiological load of exercise must graally increase.

热心网友时间：2022-06-25 01:36

Fitness program - controlled car use : 1. Palm should pursue contacts and good, it should also maintain a certain pressure, But not pursue a tight grip. 2. If ring training heart rate will be controlled to the maximum heart rate of 60% -- 85% range, will achieve the best results. 3. Continuous rotation sneaking and press Start / resume key, will begin operating proceres. 4. ▼ or ▲ with key regulatory resistance movement (point matrix corresponding change) 5. 30 minutes after the operation, Instrumentation will be issued "toot" Sonic point matrix shows that the "PRESS ENTER" character, said that the procere run is coming to an end. 6. Stop-machine process, You can press the stop / Zantingjian twice to set up proceres or re-stop proceres. And the restoration of suspended-equipment operation, click stop / Zantingjian, equipment will be suspended for approximately five minutes, If they want to restart, click Start / resume button. If less than five minutes to use the machine, the opportunity to shut down automatically. Elliptical machine programmed instructions 1. In the course of operation proceres, or through ▼ ▲ Key regulation of exercise intensity. 2. Operating the equipment, or if the rection stands, continuous press Stop / Zantingjian twice. 3. Palm should pursue contacts and good, it should also maintain a certain pressure, but could not pursue the tight grip. 4. If ring training heart rate will be controlled to the maximum heart rate of 60% -- 85% range, will achieve the best results. 5. Since the equipment installed power generation system, turning sneaking, equipment supply auto connect, Instrumentation initialization cycle prompts the user to choose the procere. 6. After the end of the running time, the instrument will be issued "toot" sound, Matrix shows that the "PRESS ENTER" indication that the program was ended. Boating Operation : 1. Recommendations in each case would not set too high intensity. 2. In the course of operation proceres, or through ▼ ▲ Key regulation of exercise intensity. (Note : Preferences procere, not exercise intensity conditioning). 3. Beat button on or off at any time beats voice. 4. Operating the equipment, or if the rection stands, continuous press Stop / Zantingjian twice. Attention to security matters (fitness program - controlled cars, programmable elliptical machine, Boating) 1. weighing more than 250 pounds / 110 kilos of comrades prohibited to use the fitness device. 2. The age of 35 or over the age of the body more careful use of obesity, children of pregnant women against use of the equipment. 3. The following symptoms should not use this instrument : a. history of heart disease hypertension b. c. d. chronic bronchitis diabetes, high cholesterol e. f. four other chronic diseases. Campaign Guo Chen if there were dizziness, nausea and other symptoms should immediately stop training. 5. Each exercise for more than 20 minutes, half-way should be adequate drinking water. 6. If found damaged machinery, or equipment is loosening of the fastener, not to re-operation, should promptly notify the staff. - Abdominal devices and the use of a safety note. Before concting campaigns, You should first right to their health to do a thorough check This is a sport has been interrupted for more than a year and every one of the more than 35-year-old temper, and the long-term smoking or suffering from heart disease, hypertension, diabetes and other chronic diseases, the users, even appears to be particularly important. 2. The campaign before a warmup. Got only 10 -15 minutes of warm-up; Sets and the movement required 20-minute warm-up. 3. High-intensity campaign for 10-20 minutes of relaxing exercises to relieve muscle fatigue. 4. Eat half an hour before and after exercise is not appropriate. 5. Where high-intensity bodybuilding training courses, with particular attention should be adequate rest and sleep, and added high-quality food : high protein, vitamins, minerals and refined carbohydrates. 6. How to breathe in bodybuilding training is a very important issue, generally speaking, you should be at the disposal of inspiration; and the forced expiratory before, this is the right way to breathe. To prevent muscle soreness or injury, physical activity must increase graally.

热心网友时间：2022-06-25 01:37

大哥，你不会在网上搜免费翻译呀。