关于着装的英文作文
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发布时间：2023-10-11 17:05
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时间：2024-12-13 01:44
在冬季，部分车友会选择封存车辆，等待来年春天的到来。更多的车友会继续骑上单车，冬季骑行不同于春、夏、秋三季，自然条件相对艰苦，不管是骑手还是车辆，要注意的地方很多，其实冬季坚持锻炼对个人的能力提升最快的季节！下面，就个人经验和大家探讨一下。
首先，着装方面，冬季气温比较低，人体热量消耗大，在着装上应首先考虑防风、透气、保暖这三个原则，防风指的的有限降低外界冷空气直接接触身体，造成身体不适，透气是指人体自然排汗，排热后，热气和水气不会滞留服装内，较快排出。保暖，顾名思义，就是保持身体温度。基于这三方面，选择正确的衣着还是很重要的 ～
当温度在5～15度的时候，可以选择上身速干内衣＋长袖骑行服，下身抓绒骑行裤或秋裤＋骑行裤的搭配，温度不是很低，骑行过程中，热消耗不是很大，速干内衣和骑行服都有很好的透气性，个别速干内衣在胸前有一层纤维层的加厚处理，骑行裤为紧身设计，有效降低迎面来风与腿部的直接接触，降低阻力与热损耗。
当温度在－5～＋5度的时候，可以选择上身速干内衣＋抓绒＋防风衣的搭配，下身长厚骑行裤，或短骑行裤+羊毛裤+运动裤，现在高级的冬季骑行服一般都是内在抓绒设计，外层阻风材料设计，很适合这个温度下的骑行活动。
当温度在－5以下的时候，部推荐进行长途的骑行活动，短途骑行推荐使用，速干内衣＋抓绒＋冲锋衣的搭配，下身可考虑保暖内衣＋加厚骑行裤的搭配。
手套方面：冬季应选择全指手套，手背要有加强设计，避免意外对首部造成的损伤。
几点注意事项：
1。没有速干内衣，可以用短袖骑行服代替，毕竟材料差不多，透气性更好。
2。不建议穿太厚或太大的外套，裤子骑行，这样会增加风阻，造成不必要的热损耗。宽大的着装也会对骑行带来不小的隐患。
3。冬季骑行着装通其他三季一样～服装颜色尽量鲜艳，容易引起路上车辆注意，安全第一。
4。护目镜的选择很重要，可有效降低风对眼睛的刺激。雪后骑行尤其重要。可有效减少阳光反射对眼睛造成的伤害。
5。如全指手套感觉冷，可以带一副薄的白手套在内，然后外部带上全指手套。这样会有效的保暖。
6。一些小东西会给你的骑行带来莫大的帮助，运动围巾是很不多的选择，时下流行的魔术围巾，可变换多种造型，变化多种用途，不管是面罩还是头巾，围巾，相信你会需要
冬季骑行运动穿衣小经验
贴身层：贴身衣物绝对不要使用棉制的产品，因为它虽然吸汗，可却不易干燥．如果你的贴身服装是潮湿的，那么无论你身上穿了多少衣服你仍然感觉寒冷．而潮湿的衣物会迅速带走你体表的温度，这在冬季中是非常危险的．所以，在选择材料时一定要选择排汗功能强的材料．
保暖层：传统上的隔热材料大多是各类毛制品．但是，毛制品有两个缺点：一是重量大，二是易潮湿．这都是冬季活动中最让人介意的．当然，随着各种抓绒产品的使用，这些缺点都已经成为过去．抓绒织物是经过聚酯处理的．保暖，轻便，体积小．是冬季装备里的必需品。
功能层：经常参加活动的朋友都清楚，在野外多变的环境里，一件防风防水材料的衣服有多重要．
上面所说的只是关于服装的着装，强调的是躯干部分．但是，千万不要忘记对头部和脚部的保护．研究表明：人体60％的热量是从头部流失的！
另外所带手套不应太紧，也可以在里面再带副手套，随时增加，脚部鞋也不应太紧，穿加厚毛袜，市场有售，骑行中勤活动脚趾，增加血液循环，另外可以在背包里放件厚衣服，避免休息时受寒，魔术头巾由于呼吸结露带2条换带，或将其逐节外翻。
浅谈冬季骑行装备的选择！
北方冬季骑行最大点痛苦莫过于内湿外冻，处于0度以下的环境中，你浑身湿透、手脚麻木、泪流满面、涕流满嘴，而冷风却不停当往身体里灌....这种痛苦的感觉会让你恨不得立刻钻进一间充满蒸汽的桑拿室里.......其实，你没有必要这么痛苦的骑车，如果你选对了合适的冬季骑行装备，就能体验到不同于其他季节骑行的乐趣－骑行在蜿蜒的山岰中（或畅骑在平直的公路上），呼吸着清爽的空气、欣赏着未溶积雪的美景...
一、外衣篇
冬季骑行首要保暖，特别是外衣，最重要的是要选择挡风保暖的服装。保暖不在于单件衣服的厚度，而是在于所穿衣服的层数（多层的空气隔层可以更好的保持你的体温），而笨重的外衣只会让你感觉束手束脚，操控单车变得困难。轻便、挡风的抓绒面料骑行服、骑行裤就是不错的选择。一般骑行上衣前为挡风抓绒面料，后背为排汗透气的抓绒面料，既抵挡了前面吹来的冷风，又加速了后背汗液的排干；而骑行裤的选择要注意膝盖处有没有加厚层，保护好你的膝盖非常重要（我的做法是再加上一套护膝），最好选择背带骑行长裤，可以阻止冷风钻进你的后腰。现在市面上这类产品很多，百元左右就能买到性价比不错的衣、裤（还是 牌子货！！）如果你就是有钱花不出去，也可以考虑一下Windstop面料的户外服装，毕竟你要为此掏出一笔专利费（如同Gore-Tex）。
二、内衣篇
说完外衣，让我们看看内层（并非内衣）。这一层要选择轻便、透气、保暖的衣物，排汗、速干的抓绒衣为上选，不仅让你摆脱冬季衣服的沉重感，还能迅速排出内衣中的汗液。说到内衣，当然要选择排汗、速干的紧身内衣套装，一般为coolmax面料，价格的高低在于coolmax的含量多少了。市面上也有专门的骑行内衣，不过前面为挡风面料的设计，个人认为必要性不大，毕竟挡风面料在透气方面还是要差一些，当你骑行时，你会发现胸前的汗也少不到哪里去。而下身只要加条套装内衣的长裤就可以了，普通内衣在你出汗后*湿的贴在你的腿上，也会让你感觉非常的不爽...而这些衣服在户外用品商店里都有，价格也不会很贵。现在迪卡侬有款抓绒衣在搞特价，49元/件，买两件可以享受42/件的优惠，还是很超值的。 另外，我在骑行当中习惯在内衣外再穿一件短袖骑行服，一是，更加保暖，也不会影响透气、排汗，二是，可以在后兜放瓶水和一些零食，依靠体温保持温度，再也不用喝冰碴子水了。
三、其他装备
全身已经包裹好了，现在只剩你的头、手、脚还暴露在外，任何一点裸露都会让你的骑行变得痛苦。从头开始，一顶保暖的帽子必不可少，单帽会让你的头被冷风吹的如同炸开一般，而厚实的帽子（线帽、棉帽）却会让你头部汗水无法排出，当你停车休息时，你会发现整顶帽子已经湿透了，而你却要戴着这顶冰盔继续前行...好的选择就是买一顶透气的抓绒帽，你还可以选择网上所说的CS帽（抢劫帽），只露出你的双眼，再有风镜的保护，这样你的头部已经完全武装到位了，也不会让你陷入涕流满嘴的尴尬境地了。只是这样的帽子有两点不足，一是感觉视野受*，二是急促的呼吸会受到一定的影响。 手、脚的保护也尤为重要，被冻的麻木的手脚对于骑行那是相当的痛苦、也是相当的危险！手套要选择防风的、利索的手套。不但要抵挡迎面的冷风，还要对车把有良好的操控性，那种肥大的滑雪手套，不仅影响你骑行中的变速操控，而且还对你掌控车把带来不安全的影响。至于脚的保暖，首选毛巾底的长腰袜，可以更好的吸汗和保护你的脚踝。同时，骑行鞋最好佩戴专门的骑行保暖鞋套，否则，冷风的灌入会让你的双脚根本找不到蹬踏的感觉。 四、总结 冬季骑行毕竟不会象夏天那般轻松，再高级的装备也不会达到始终让你浑身处于干爽的状态，所以，冬季骑行装备遵循的原则是：“外挡风透气，内保暖排汗！” 能减少痛苦，何乐而不为呢？ 忘了提醒大家：一定要带好头盔！！！祝！骑行快乐！！！
Winter wear precautions. Ride note
In winter, the part CheYouHui choice for next year, sealed vehicles the arrival of spring. More CheYouHui continue riding bike riding on different in winter, spring, summer, autumn season and natural condition, the rider was relatively difficult, should pay attention to the traffic in winter, many places of personal ability to exercise on the fastest ascent season! Below, and discuss personal experience.
Firstly, the dress in winter temperature, low energy consumption, the human body, should consider above all dressed in the wind, breathable, warm wind, the three principles of the limited to rece external direct contact with the body, causing the air permeability refers to physical discomfort, human nature, sweat, steam and hot line after water retention, won't dress quickly. Warm, just as its name implies, is to keep the body temperature. Based on the three aspects, choosing the right dress is very important
When the temperature in the 5-15 degrees, can choose the upper speed dry underwear + long-sleeved riding, riding trousers or soft grasp down QiuKu + riding trousers collocation, the temperature is not very low, riding process, heat consumption is not very big, speed and served dry underwear has very good permeability, indivial speed dry in a layer of underwear of fiber, riding trousers for thick with tight design, effectively rece the head to the wind and the leg, rece the resistance and direct contact heat loss.
When the temperature in - 5 ~ + 5 degrees, can choose the upper speed dry underwear soft grasp FangFengYi + + under the collocation, length, or short thick riding trousers sheep riding trousers + + shorts, now trousers senior winter riding under general are internal design, grasp the outer resistance soft materials, very suitable design of the temperature riding.
When the temperature is below - 5 when in part, the recommended long-distance riding, short ride recommended dry underwear, flocking + + grasp of charge is tie-in, can consider to warm unlcerc thick riding trousers of underwear + match.
Gloves: winter should choose the mittens, to strengthen the design, avoid to cause damage to the first accident.
Some precautions:
1. No speed, can use dry underwear, after all, serve instead of riding short-sleeved, permeability better materials.
2. Don't wear too thick or suggestion, the coat is too big, so will increase riding trousers wind resistance, causing unnecessary heat loss. Wide dress will bring to ride and hidden trouble.
3. The other three general winter riding dress as ~ clothing color as far as possible season, easy cause vivid, road traffic safety first.
4. The goggles option is very important, can effectively rece the wind to the eyes. Snow lay thick riding is especially important. Can effectively rece sunlight damage caused to the eyes.
5. Like all feel cold, mittens can bring a pair of white gloves, thin, and external take full mittens. This will be effective warm.
6. A few things will give you ride a great help is very few, scarves, popular, can transform the magic scarf modelling, change of multi-purpose, whether mask or headscarves, scarves, believe you will need
Winter sports dress little experience riding
Close-fitting layer: close-fitting clothing never use cotton procts, because it can absorb sweat, but not dry. If your personal clothing is wet, so whether you wear the clothes you still feel how cold and damp clothes. You will quickly away, the surface temperature in winter is very dangerous. So, when choosing material must choose the function that discharge sweat materials.
The traditional warmth layer: thermal insulation material is mostly all kinds of hair procts. But, procts have two faults: one is a big weight, 2 it is easy moisture. This is the winter activity of mind. Of course, along with the use of various procts, soft grasp of these faults are has become the past. Grasp inced by pet processing is warm, lightweight,. Small size in winter. It is equipped with necessities.
Function: regular participated in the activities and friends are clear, in the field of changeable environment, a wind waterproof material clothes.
It says only about clothing clothing, emphasize the trunk parts. But, don't forget to head and feet. Research shows that: the protection of human head loss of heat from 60% of!
Another which should not be too tight gloves, also can bring gloves, again, also should not foot shoes too tight, wear thick wool socks, available in the market, riding activity toes, increasing frequently in blood circulation, and other backpack to put a thick clothes, avoid rest cold, magic headscarves by breathing condensation with 2, or will it change by day.
Riding on the equipment selection in winter!
The way to a maximum pain winter riding in the cold, wet at 0 degrees below, you got soaked, numb, tearful, nose and mouth, and cold flow into the body but not regulated filling. This will allow you to feel the pain would immediately into a full steam sauna room... Actually, you need not so painful cycling, if you choose the suitable for the winter, can ride to experience different from other seasons riding bike in the fun - 岰 mountain winding in chang (or in a flat on highway), breathing the fresh air, enjoying the beautiful snow not dissolve...
A coat
In winter, especially the first warm coat ride, the most important is to should choose warm clothing windshield. Warm clothing separates the thickness is not to wear clothes, but the layer (layers of air interlayer can better keep your temperature), and heavy coat will only make you feel ShuShouShuJiao, cycling difficult. The wind light, flocking fabric, riding bike pants is right choice. General riding coat caught flocking fabric for shelter, back to the sweat breathable fabric, neither resist scratching flocking to the front of the cold wind blow, and accelerate the back sweat drained, While riding trousers choice should pay attention to the knee, thick layer is protect your knee is very important (I plus a set of knee), had better choose straps riding trousers, can prevent cold into your anchor. Now the procts on the market, 100 yuan can buy good.take (or brand goods!!). If you don't go out and spend money is also can consider Windstop fabrics of outdoor dress, after all, you should take out a pen patent (as gore-tex).
Second, underwear
Finish coat, let us see inside (not underwear). This layer to choose breathable, lightweight, warm clothes, sweat and speed of dry, not only let down jacket is selected from the winter clothes, you can quickly from heavy feeling, the sweat underwear. Say to the underwear, of course, should choose to sweat, dry tight underwear, suit for the high price of coolmax fabrics, how much is the content of the coolmax. Also have special on the market, but for the ride in front windscreen underwear, the indivial thinks of fabric design is, after all, the necessity in ventilation in windscreen fabric or sent some, when you ride, you will find the sweat less nowhere. If the suit and down with underwear, ordinary trousers in your underwear in sweat after wet your legs, also can let you feel very uncomfortable. While these clothes shop in outdoor, the price also is not very expensive. Now decathlon are caught in the sale of down jacket, 49 yuan /, bought two things can enjoy preferential, 42 / or very value. In addition, I ride in the habit of underwear again wear a short-sleeved, a bike is more warmth, also won't affect breathable, perspiration, 2 it is to put the hood, a bottle of water, and some snacks, depend on the temperature to keep temperature, no water to drink BingCha son.
Three, and other equipment
Well, the body has now only your head, hand and foot still is exposed to any nudity, can let you ride became painful. From the start, a top hat is indispensable, warm single cap will let your head is like cold wind blasted the hat, and thick line hat, MianMao (but) will make you sweat cannot ection, head when you stop at rest, you will find the hat has wet, but you should wear a helmet of ice on... Good choice is to buy a RongMao of air, you still can choose what net cap (CS), only robbing cap, your eyes, so that you FengJing protection has been fully armed in the head, also won't let you into the nose flow mouthful of embarrassing. Is this hat is insufficient, there are two feeling view is restricted, shortness of breath will be affected. The protection of hand, foot is particularly important, frozen numb feet to ride it is quite painful, be very dangerous! Gloves should choose the wind, agile gloves. Not only will withstand the head, but also have good playability handlebar that not only the ski gloves, hypertrophy of the speed control effect you ride, but also bring to you safety control effect of handlebar. But the warm towel, preferred foot bottom long waist socks, can absorb sweat and better protect your ankles. At the same time, the best bike ride wearing shoes specially cold, warm, otherwise the shoe covers into will let your feet [never find the feeling. 4 all not like summer, winter ride so easily, more advanced equipment will reach you always in dry state, so that the principles of the winter riding equipment is: "the windscreen, warm air sweat!" Can rece pain, why not? Forget to remind everybody: must take helmet!!!!!!!!!!!!!!! Wish! Riding happy!!!
累死我了，应该符合您的要求把，自己看着删减吧。。
